I specialize in providing one-on-one therapy to older teenagers and adults. I love to work from an experiential model, using parts-based, somatic experiencing, and sandtray methods. These approaches work directly with the areas of the brain where implicit memories and traumas are held. These practices are especially effective for healing developmental, attachment, and shock trauma, helping change occur not just cognitively, but at a nervous-system level.
From this framework we cultivate a safer, more compassionate relationship with your inner world. This approach supports you in reconnecting with your body, accessing your innate wisdom, and moving toward greater regulation, resilience, and wholeness—at a pace that honors your system.
